Work-from-Home Ergonomics: Statistics
When employees adopt those same computing habits for an entire workweek, it could be a recipe for muscle strain. Some desks may not be high enough to elevate your laptop screen to your eye level when sitting. You only need to adjust the height of this chair to be parallel to the floor, so that your knees will bend to keep your leg at a 90-degree angle and not hit against the desk surface. As I mentioned previously, the statistics show that injuries caused by the shift to remote work have skyrocketed.
Even those of us with home offices might not have the most ergonomic setup for our health. A footrest might be needed if the feet do not rest completely on the floor once the chair height has been properly adjusted. The footrest should be adjustable in height and inclination and provide sufficient area for the feet on the face surface of the nonskid bearing surface so that the feet do not slip off the footrest. A laptop-stand or monitor riser can assist with proper monitor alignment.
DON’T give up on your current chair
For more advice on remote work, learn how to make meetings more accessible and what employers can do to make hybrid work policies a success. The last area of focus has to do with your working habits—specifically that it’s important that you take frequent, short breaks. The world has moved to a reality where many people are working from home and social distancing measures require a new normal. This means more and more people are working at a location other than their business office.
One of the most important things you can do while working from home and practicing COVID-19 physical distancing is to make time to exercise. The height of your desk should be between 25 and 30 inches, with the optimum height of 28.5 inches. However, these are soft guidelines that will vary with your height.
To Stand or Not to Stand
This will help solidify you as the go-to ergonomics expert in your community. So if you’re interested in learning more about my program, head to the bottom of this post. work from home ergonomics If you can swing it, a standing desk makes it easier to stay productive while breaking up long periods of sitting, but you can also work from your phone or tablet.
- However, these are soft guidelines that will vary with your height.
- The desk should support the elbows – if that’s too high and you can’t lift the chair, try sitting on a pillow or a cushion.
- The mid-back chair features an ergonomic backrest that fits in the lower back to keep it supported and help prevent pain.
- Why it is important for us to look at Ergonomics today more than ever.
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Standing doesn’t even make it better, as you can quickly develop joint pain, muscle fatigue, back pain, and others. It is important to switch your working positions and take a few walks during your break. For the placement, keep your keyboard at your elbow level, and ensure your wrist stays straight when you type. The distance between your keyboard and yourself should allow your upper arms to stay close to your body at ease. If you use more than one screen, ensure all the screens at placed side-by-side with each other in a way that there is no space between them.