Sober Curious: What It Means, Benefits, and Tips for Living Sober

Building a support network can take time, but the efforts are worth the benefits of having the right people in your life for your sobriety journey. Building a support network is one of the best things you can do to build a strong foundation for sober living. Depending on your needs, you may want to consider one or more programs, including inpatient hospitalization programs, outpatient programs, day programs, 12-step recovery programs, or sober living community programs. Professional support can look like bringing your healthcare provider into the conversation about your drug and alcohol use, seeking an in-person or online recovery program, or attending various therapy types.

  • So if all of your friends drink alongside you, then there’s no issue, right?
  • However, the plentiful benefits that follow can be just as incredible.
  • Challenges in the process can include intense cravings, relapse, or a return to using the mind-altering substance.

The basic disease model of addiction says that plenty of people use drugs or alcohol to medicate their problems away. If this sounds like you, you might be surprised to find out how much more effectively you can deal with things sober. It might feel like drinking or using drugs makes your problems go away, but as anyone who’s struggled with Facing Your Powerlessness in Addiction Recovery addiction knows, this is just an illusion. When you commit to sobriety, you can actually solve your problems instead of ignoring them. Between messing up your sleep and taking a toll on your body, alcohol and drugs can make you feel pretty bad if you use them regularly. Cutting out these substances can make you instantly feel years younger.

Your relationships get stronger.

Nobody likes to think that they might end up with liver disease or other substance-related health problems. But people are diagnosed with these diseases every day, and if you abuse alcohol or drugs regularly, chances are high that you’ll eventually be one of them. When you’re sober, you don’t have to worry about developing life-threatening complications from your habits. Inpatient rehabs provide intensive, structured treatment programs.

If you recently completed a treatment program, contact the staff there for referrals to local sober living homes. Residents may remain in a sober living home for as long as they want – if they continue following the house rules. The length of time depends on an individual’s unique journey and how long their treatment and recovery take. One study reports that an average stay lasts between 166 and 254 days.

Bamford Wellness Spa

Whether you’re taking a break from alcohol for Dry January or reassessing your relationship with alcohol in general, dating without “liquid courage” can feel daunting — but it doesn’t have to be. Ultimately, she treats it on a case-by-case basis and said she isn’t against dating someone who enjoys alcohol or cannabis from time to https://g-markets.net/sober-living/understanding-powerlessness-and-acceptance-in/ time. If she learns that they have a daily habit, or they get sloppy drunk often, Champion ends the connection. Go after 7 pm when it’s 18 and up if you want to avoid having to dodge or possibly run over children. The holes tell stories about everything from the Gold Rush to the 1906 earthquake, so even if you lose, you win!

  • There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies.
  • As such, sober living associations now make finding a residence easier.
  • A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety.

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