20 Natural Alcohol Detox Supplements and Vitamins

A good first step is to speak with a primary care physician who can provide treatment referrals and medications. They can also evaluate the person’s drinking patterns and overall health and work together to craft a treatment plan. Therefore, long-term alcohol use leads to lower nutrient consumption and can affect how the body uses this limited supply of nutrients. As a result, many individuals who misuse alcohol may become malnourished. Dihydromyricetin (DHM) is an over-the-counter herbal remedy well-known for soothing hangovers.

  • The combination of these approaches gives an individual the best vitamins for recovering alcoholics best chances for a healthy and successful recovery.
  • That’s what evens out your moods, helps you sleep better, and soothes the urge for alcohol.

Alcohol intake can also affect vital organs which can lead to imbalances in the body. While battling addiction, vitamins and nutrition are typically not prioritized. Not only that, drug and alcohol use can deplete necessary vitamin sources in our bodies. In other words, addiction can lead to vitamin and mineral deficiencies. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty 2018. Anyone who is struggling with a serious drinking problem should seek professional care.

What can help me stop drinking?

Over time, too much alcohol can make your body less able to absorb some of the important nutrients you need, even if you’re eating a healthy diet. Combined with poor nutrition, this may increase your risk of alcohol-induced injury to your liver, intestines, lungs, and brain. This deficiency can lead to problems, such as slow wound healing, softening of the bones, skin problems, decreased blood clotting, and neurological damage. Therefore, doctors may recommend nutrient supplementation as part of an individual’s detoxification and recovery process.

Research shows that DHM can increase the efficacy of enzymes that metabolize alcohol, helping your body to eliminate it faster. DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard https://ecosoberhouse.com/ against alcohol-related liver disease. One 2019 study found that a significant portion of individuals with AUD admitted to the intensive care unit (ICU) had vitamin C deficiency, with 42% being severely deficient.

#2 Folic Acid (B

Multivitamins typically contain adequate amounts of necessary vitamins and minerals for the day. These are recommended due to the decreased intake and absorption from chronic alcohol intake, putting alcohol drinkers at higher risk for deficiency. Contrary to common misconceptions, not all fats are bad for health. Healthy fats, particularly omega-3 fatty vitamins for recovering alcoholics acids in foods like fatty fish, walnuts, chia seeds and flaxseeds, play an essential role in brain health. Since alcohol consumption affects the brain and can lead to conditions like depression and anxiety, these fats can aid in recovery by enhancing cognitive functions and mood. Proper nutrition is essential in recovering from alcohol addiction.

It is also important to note that SAM inhibits MTHFR while promoting CBS expression. As a result, a SAM shortage boosts 5-Methyl THF production while lowering 5,10-Methyl THF and GSH production. Ethanol is harmful to the human body and can cause toxicity and death when ingested in excessive amounts. Ethanol metabolism produces an alcoholic fatty liver, alcoholic hepatitis, or cirrhosis [13,14].

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